Nighttime Overthinking Relief Kit
Quiet racing thoughts before sleep and create emotional closure at night.
₹999₹499
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Why this kit helps
Burnout often feels like more than tiredness. It can show up as fog, numbness, irritation, guilt, and the feeling that even simple tasks are too much. This kit gives those heavy feelings somewhere to go so recovery can begin gently instead of through more pressure.
What this kit helps with
Common burnout struggles
- Mental overload and emotional fatigue
- Feeling heavy, depleted, or unsupported
- Guilt when you try to slow down or rest
- Pressure to keep going when your body needs relief
What you receive
- A burnout snapshot to notice what your system is carrying
- Exercises to find the main drain and name unmet needs
- Guilt-detox, self-compassion, and tiny reset prompts
- A gentle closure page to pause without pressure
What’s inside the kit
- Right-now burnout check-in pages
- Main drain locator and emotional weight dump prompts
- Burnout pattern awareness and needs-translation exercises
- Guilt detox and permission-to-rest pages
- Small reset planning and self-compassion repair prompts
- A soft closing section for gentle recovery
How to use this kit
- Start with the page that matches what feels heaviest today.
- Write quickly and keep your answers short if needed.
- Skip anything that feels too much right now.
- Use one page at a time whenever you need a reset without pressure.
You do not need to fix everything today. Even one page can help reduce the weight you have been carrying.